Archive for June, 2009
Complementary foods
June 10th, 2009 | 
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When we are following a diet is important that we have some kind of list of “complementary foods,” food that we can eat as collation and that we are going to make the nutrients needed to continue with the diet without problems.
Within our list of “complementary foods” cannot include the Kiwi, a fruit nutritious and very rich. Is nourishing, digestive and dietary, ideal for the times of heat.
This fruit is rich in vitamins and minerals, offers acid propeolíticum that is a type of acid that improves blood circulation, fighting bad cholesterol, and account with an enzyme that is good for digest proteins.
It is also a rich source of fiber and seeds, both excellent to improve the intestinal transit.
Its vitamin C content is very high, with only eat 100 grams of its flesh are consuming more than 100 milligrams of vitamin C. which means that the “quota” of vitamin C to eat a adult per day is covered with very little kiwi. Read the rest of this entry »