Media Health Issue

Archive for the ‘food’ Category

I give a recipe delicious, easy and especially super healthy.
Pours a little water -2 fingers of height) in a skillet and set it to boil, in the meantime….
Tools a portion of fish, can be tuna (it is my preferred) corvine, sole or perico, more or less about 300 grams, check salt, pepper and a bit of dried oregano, slice about 3 mushrooms and about 2 garlic and put them on the fillet, drained a squirt of olive oil extra virgin Santa Natura (in truth that is good) and finally he strips a little bit of parsley, now we wrap on paper platinum.
Short a slice of coco -2 fingers of height, is put into skillet, then the jacket of fish on the coco, tapas, low heat to low and within 5 or 6 minutes is ready. Along with pope steamed or any salad you happen.
Prefers blue fish like tuna containing omega 3 excellent for a healthy life.

As well as were discovered the benefits of the extracts of almonds, coconut, among others, has also been discovered that Shea butter has benefits moisturizing and sunscreen.
Shea Butter comes from the nuts of Shea, a tree that grows in the savannas of many countries of central Africa, whose fruits are the size of a nut.
The tree Karite has a height of 12 to 20 meters, with branches short and grayish crust and reddish in its internal part. Its flowering begins in January and ends in March. Their flowers are grouped in numble and the fruit is a berry that has the appearance of a small avocado or a nut.
The nut Shea contains about 45 percent to 55 per cent of oils and fats, which is mined using a simple to develop the so-called Shea butter. Traditionally, this lard is obtained drawing the fruit pulp through fermentation, washing and scrunch subsequently. After the harvest, the nuts of Shea extend to the sol over a period of time, it was removed from the wrapper and pressed in cold to obtain the fatty substance.
In Africa, Shea Butter does not suffer other transformations. It is rich in unsaturated fatty acids and is evolving rapidly. However, it may also refine to achieve more stable over time. Shea acts providing a great protection to the skin against external aggression and the sun rays, which is ideal as sunscreen.

When we seek causes of the obesity epidemic that we are living hardly we come to mind of the causes that found in the United Kingdom: do not know cooking.
The chef Jamie Oliver argued against the members of a committee of the British Government whose objective is to find solutions to the health problems, that the obesity epidemic transferred to social classes. This is no longer relevant, because people who do not know cooking do not belong to any economic class in particular. Read the rest of this entry »

Enjoy a good dish of our favorite food that we leave the belly happy is a real pleasure. But if our goal is losing weight, we know that one of the rules of the entire balanced diet is to reduce the amount of food we eat.

In any way, not everyone knows how to fulfill that rule in practice. Do you feel that you cannot get up to the table without a second plate? What Notes you eat too much and you cannot stop? Here you leave some simple tricks to eat less.

First drink, then come. Recalls that the ideal is to drink 8 glasses of water per day to keep our body hydrated. If you increase the amount of liquid that babies throughout the day, you will feel more satisfied and therefore, with less hunger and desire to eat everything you see.

Reduces the portions. Reduces the size of the portions of food they serve in each dish. It is a good help to get used to eat in smaller quantities, they usually try to put an end to everything there is in dish.

Eats consciously. Savor each bite and takes to send the holder to the mouth. It also tries to eat together, so that the food becomes longer. Our brain delay 20 minutes to realize that we are full: if you take the time in the meals, your body will feel satisfied more quickly and, therefore, eat less. Read the rest of this entry »

For those interested in shape your body and toning, for example, the people who lift weights often, is well known that the shakes home proteins are part of the group of nutritional supplements that must be consumed to achieve the goal.

The shakes home proteins are useful both for those who want to lose weight, as to give the desired figure to the body. Because of its protein content give the agency the raw material needed to build muscles, avoiding the accumulation of fat.

Responding to these needs, the market offers multiple options to satisfy hunger of shakes proteins. However, the latter tend to be costly, and who consumed daily can get bored by the monotony of their flavor. That is why the following recipes to prepare shakes home proteins, simple and with delicious flavors.

Smoothie protein from fruit and yogurt:

Ingredients:

1 Cup of strawberries/strawberries½ cup fresh orange juice.

1 Cup yogurt low in fat with vanilla flavor.

1 1/2 cup milk descremada2 spoonfuls of milk protein powder. Read the rest of this entry »