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Archive for the ‘food’ Category

Selenium is a micro mineral antioxidant that prevents excessive reactions of oxidation, and its action relates to the activity of the Vitamin E. This mineral protects against cardiovascular disease and stimulates the immune system. To say that is an antioxidant other this say that reduces the process of cellular aging, and it is also associated with cancer prevention.

There are many sources of selenium, for example: fish, liver, kidneys, vegetables, nuts, cereal products…
A varied diet and composed of animal and vegetable foods, is a good way to make Selenium to the body.

The selenium is a component of antioxidant enzyme glutathione peroxides that is an essential part of the defense of our body against the free radicals. next to a series of other minerals and vitamins, selenium is part of the main antioxidant defense of the body, protecting cells, cell membranes and fatty acids free radicals.

Who should take supplements of Selenium?
- People with food habits unbalanced
- Older People with low food consumption.
- People who constantly diets
- Smokers. (Tobacco wears the reservations of selenium of the body)

The proteins that are there in the food we eat give us the essential amino acids that need the cells of our body, to produce new proteins and to repair the muscles. The proteins are also necessary for the production of hormones, antibodies and enzymes that help regulate the functions of the agency. The food rich in protein does not have much energy, but it is vital for good health.

A preschooler needs around 22 grams of protein a day, while largest children require 28. In the children a diet with very few proteins produces growth problems. An adult requires between 50 and 60 grams of protein a day, depending on your weight, this translates into 225 grams or 8 ounces of meat to the day, by the transformation that makes the body with her.

It is important to understand that low protein consumption unbalanced the agency, causing skin problems and giving aspect of fatigue.

The nutritionists recommend of 2 to 3 servings of milk a day, consumed next to between 2 and 3 servings of meat, fish or eggs along the day. In addition advised that 15 percent of the caloric intake comes from proteins. Read the rest of this entry »

There healthy food that help the agency to get rid of the fluid retention, being an excellent choice to achieve balance in our body. The role of the food diuretics also is useful when you want to lose weight. Many times it is believed the kilos of more are fat, when in reality are excess liquid.

When food is consumed diuretics is appropriate to take the precaution of drink juices and teas, so as not unbalanced the body to the point of the dehydration, finding a healthy state in which benefits from the food avoiding their potential harmful effects. Then we offer a list of food diuretics to include in the diets to lose weight:

Watermelon: as well as the melon, contains a large percentage of water, stimulates the elimination of liquids, while provides nutrients needed to achieve a good hydration.

Green Tea: Thanks to their caffeine content, but lower than in the regular coffee, active with promotes the loss of liquids that you. Read the rest of this entry »