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Archive for the ‘jogging’ Category

When we left to run is important to know where to look. Although it is logical that seems to us that only look forward or down, the variants may be thousands.
We need to know where we look when we left to run because this can improve our performance.
If you go to run and view for below is restricted the entry of air, because it is more resistance to reach the lungs, so it is not good running in this position. Nor should do so looking for the sides, spent much energy and lose concentration. Those who are looking at the neither cardio nor do they do it well, it was diverted in that increasing anxiety. Read the rest of this entry »

Our agency has the wonderful flavor to convert chemical energy in “movement” and it does, basically, in two ways: in the form AEROBIC (in the presence of oxygen) or ANAEROBIC (without oxygen).

For the first of the cases gets the “fuel” of some of the food that feeds; carbohydrates (as the pope, bread, pasta, desserts, etcetera) or fats (such as the oils, butter, and the meat). If we make physical activity enough, consume these compounds, but if not the perform and intake is excessive, are deposited under the skin as adipose tissue and increased weight.

A person active adult needs 2000 calories for their basic needs, and some 500 additional for each “meeting” of physical activity. If you incorporate greater amount than necessary, our weight will increase. A good way to control the situation is counting the calories you eat:

What speed and how long?

The manner in which selects the energy mechanism is determined by the intensity (execution speed of the movement) and the volume (amount of work). So that when the intensity is low and high volume is used to metabolism aerobic. Read the rest of this entry »

You do not have to be slim or have an average weight for jogging, because even people with on weight can become corridors, which is very simple, prepare for the jogging implies:

* Get a pair of comfortable shoes and light.
* Drink water before its training session, in addition to 15 minute intervals during the session, at the end the ideal is to eat a minimum of drink 8 oz.
* Wear of training and not street clothes.

Running gives the agency with a reason to lose weight, if you have been stuck in the same weight in spite of carrying out other trainings, because it is the ideal complement to the burning fat.

During the primitive times, when people literally, had to run for survival, the overweight was almost unknown, because the human machine does not have more choice but to comply with the conditions of modern life, which brings the comfort that translates into sedentary and this represents the origin of obesity, which today has won the place of an epidemic.

We built to run
The human body is a perfect machine and was built for the effective operation, which has allowed us to evolve and remain as a species and running is one of the functions best performed and needs to stay healthy, or to function properly. Read the rest of this entry »