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Archive for the ‘weight lose’ Category

The sugar is a source of great calories and therefore, if you want lose weight, one of the first steps that tomes is to reduce its consumption. The problem is that many believe that cut with the cakes, cookies and candies means discard the sugar in your life. This is not so. You must take into account that there are many sources of sugars we eat without realizing. Know what they are.
Yogurt: In general, this is a food that people considered “healthy”. However, unless you choose the natural flavor you will receive a large amount of sugar. Check the label and you will find on average about 20 or 25 grams of sugar in 170 grams.
Salad Dressings: The salads have always been regarded as good options on the time to carry a diet. However, these not only can be loaded with fat but can also be packaged with a coup sugar due to the garnishes that accompany them.
Soft Drinks: Here is where a huge amount of sugar! Studies show that the soft drinks represent up to 33 percent of all added sugars that consume daily. Therefore, if you want decrease the amount of sugar opts for those drinks that are free of it. Read the rest of this entry »

Unlike what many believe, at the time to lose weight not only has to take into account what we eat but also how we do. Of course, one of the keys to not fatten is to reduce the size of the portions in the meals and physical exercise, but we must not forget to eat slowly.
Several times you have to eat slowly are a great help to lose weight. In addition to control what you eat, reduces levels of anxiety and so common sense that want all eat us alive when we have very hungry. And that there is evidence…
A study published in the Journal of Clinical Endocrinology and Metabolism analyzed two groups of people who took ice cream of identical portions: one did so at full speed, because what eaten in just 5 minutes, while the other group took its time and the ice cream them lasted about 30 minutes. According to experts, the hormones intestinal of the people of this latter group showed a higher level of satiety that those who devoured an ice cream identical in 5 minutes.
Now you know that the strategy of eat slowly, follows the following tips to apply to your everyday life. Read the rest of this entry »

The techniques to lose weight are several, and all of them the exercise and healthy eating continue tried as the most effective. However, many people decide to take alternative paths, well may be the use of herbal medicine or pills chemical to lose weight.
One end of these strategies has been the implementation of surgery to lose weight, which is gradually becoming more known despite being recent surgical procedures, but that, as the months pass enjoys greater acceptance in medical circles.
Basically this procedure is the handling of the kernel brain that controls the impulses of appetite. This is underwent surgery and stimulated through electricity, which helps reduce the eating of the patient. Cash, without a doubt, and promising in terms of targets in the short term. However is it necessary?
Naturally, in cases like this in the obesity has reached towering levels, the option appears to be admissible, as the despair surely seizes from the patient. However, this type of strategies should be taken with care, and goes in the professional ethics of the surgeons the recommending or not to patients. Read the rest of this entry »

Worry about your food, try to do not lie with those tempting desserts and until salts to run almost every morning. However the verse the mirror don’t do more to wonder where does leave these rolls? Here is a response attempt.
If you are sleeping little surely the answer is after that. The lack of sleep affects significantly to your tummy, not directly, but rather by side effects.
In the first place bear in mind that the sleep the activity of our metabolism descends. This makes the body processes food slowly and incomplete; therefore, if you are eating much in the dinner and you do just before you go to sleep and in addition to all sleep little i tell you that you are doing everything upside down.
You Must dine before 20:00, leaving two and a half hours so that your body can be processed food and newly there lie down, taking care of sufficient time to sleep everything you need.
In addition, the few hours of sleep also conspire against your stomach in hormonal terms. When sleep little hormones that control the appetite grabs you and your body, making you awake much more hungry than they would have dawned if you get enough sleep.
It is therefore important that take enough time to sleep. Not only your fatigue on it, but your belly is also involved in the case.

Although some people fear that the drink juice diminish the activity of the metabolism, causing weight increase, the truth is that any reduction in the number of calories will make the metabolism work more slowly. The cleaning, that is achieved with the juices to thin, generates a better health status to optimize the functioning of the agency and the use of energy, in other words eat less and feel more energy.
Recalls that the activity with greater impact on the speed of your metabolism is the exercise. After you exercise, you can sit to watch TV while continuing to burn calories, while the muscles use glucose, present in the blood, to replace the reservations of glycogen.
The key to lose weight is to eat fewer calories and increase physical activity. A diet rich in raw foods provides fewer calories and calories low density, more fiber and in general foods that you give greater sense of satiety.
Then you will find some recipes for that include in your daily diet: Read the rest of this entry »