Media Health Issue

Perhaps the title of a little afraid, but there is something true in this assertion. Obviously, this does not mean that love is the cause of our kilo over or that we should avoid “yes, I wish” to achieve a good silhouette.

A study done at the University of North Carolina indictor that married men and women are twice as likely to fatten the unmarried or have a relationship of courtship. This investigation showed that, in five years, the aarried men and women gained between 3 and 5 kilos in relation to unmarried people.

They say that when a couple house, there is no longer the same pressure of look beautiful and in the form as when they were married and still had to conquer the other person. That is why, in the marriage there is more “freedom” to neglect a little figure and stick to the food. In addition, the habits are made as a whole and whether any of them often eat too much or too practiced physical exercise, such bad habit moves easily to its average orange.

What you can do to fatten in your life as a couple? Here you leave some tips.

Keep your positive habits. If your partner liked to eat many sweets or junk food followed, you do not have why the temptation. Otherwise, seeks to change your menu and promotes a good food in your home.

Go to the gym. Exercise accompanied is always more entertaining to do it alone and more if it comes to your love. If you can hold the record in the physical exercise, improve its silhouette and be in better spirit. This change will see more attractive, a great help to increase the passion in the couple.

Activities together. If the gymnasium les bores, opt for carrying out walks to the city, leaving to dance, go to walk or perform anything else that keep assets.

Cooked together. It is a very good idea to start a proper food. Choose a healthy menu to prepare at home and be saving money and calories at the same time.

The living does not become dining room. It is true that watching TV often gives hunger, but we must not become accustomed to eat whenever look our favorite program. Come to see a movie together, without including food.

Feed your relationship and not your appetite. After the dinner, or when they return to work, spend time together doing crossword puzzles, playing a game or doing jigsaw puzzle. Keep your brain and your body assets will help them to calm the desire to sit down to devour a large bag of cookies or potato chips.